Directions:
- Grease a 2-quart souffle dish and preheat oven to 375 degrees F.
- Thaw spinach.
- Drain and squeeze out excess moisture.
- Melt butter in a medium size frying pan.
- Sprinkle flour on butter and blend in with a slotted spoon.
- Cook until it bubbles and begins to brown just a little.
- Remove from heat and slowly blend in the milk, stirring constantly, until smooth.
- Return to heat, add seasonings and cook on low for about 10 minutes or until thickened, stirring constantly.
- Beat egg yolks well with a whisk.
- Add about 1/4 cup of the sauce into the eggs and stir.
- Add another 1/4 cup and stir again.
- Remove pan from heat and slowly stir in the rest of the eggs.
- Place well-drained spinach into a blender or food processor and pour sauce over it.
- Blend until smooth, about 5-10 seconds.
- Pour into a bowl.
- Beat egg whites until fairly stiff, but not dry.
- Fold them gently into spinach mixture until all white streaks are gone.
- Pour into souffle dish and sprinkle cheese on top.
- Bake 45 minutes to one hour until set.
- (Souffle is done when puffy and nicely browned. It will be somewhat soft on the inside.) Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.58 Kcal (1330 kJ) | ||
| Calories from fat | 218.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 37% | |
|---|---|---|---|
| Cholesterol | 253.64mg | 85% | |
| Sodium | 875.48mg | 36% | |
| Potassium | 247.8mg | 5% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 121.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 37% | |
|---|---|---|---|
| Cholesterol | 141.42mg | 85% | |
| Sodium | 488.15mg | 36% | |
| Potassium | 138.17mg | 5% | |
| Total Carbs | 6.83g | 4% | |
| Sugars | 2.25g | 16% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 7.56g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 9% | |
| Calcium | 133.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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