Directions:
- Cook instant polenta in salted water according to package instructions.
- Mix in ground nutmeg, butter and parmesan cheese.
- Remove from stove top and let sit for 2 minutes.
- Pour into a greased, rectangular casserole dish. The polenta should be about 1 inch thick in the dish.
- Cover and refrigerate the casserole dish overnight or atleast until set and well-chilled.
- When polenta is set, cut polenta into 1 inch cubes.
- Gently remove polenta cubes from casserole dish.
- You can now brown them briefly in hot butter in a pan, or skip this step (for a lower-fat version) and stick a toothpick into each cube.
- Drain artichoke hearts and sun-dried tomatoes on papertowels.
- To assemble appetizers:.
- Add a piece of salami to each toothpick.
- Then put a sun-dried tomato on each toothpick. Cut larger tomatoes in half or in quarters, if needed.
- Top off with an artichoke heart. Artichoke hearts can also be halved or quartered, if needed.
- Arrange attractively on a platter before serving.
- Keep refrigerated until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.37 Kcal (529 kJ) | ||
| Calories from fat | 71.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 5% | |
| Sodium | 290.05mg | 12% | |
| Potassium | 226.28mg | 5% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.83 Kcal (799 kJ) | ||
| Calories from fat | 107.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 12% | |
|---|---|---|---|
| Cholesterol | 20.58mg | 5% | |
| Sodium | 438.01mg | 12% | |
| Potassium | 341.71mg | 5% | |
| Total Carbs | 13.98g | 3% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 3.68g | 10% | |
| Protein | 7.68g | 10% | |
| Vitamin C | 11.8mg | 13% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.5mg | 2% | |
| Calcium | 111mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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