Directions:
- Lightly oil griddle or frying pan and heat the pan.
- Mix all ingredients together in a bowl.
- Adjust thickness of batter by adding liquid (or matzo meal).
- Pour batter into hot pan and cook the pancakes on each side.
- These are great with strawberries and yogurt.
- For non-Passover use, you can substitute regular flour for the matzo meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.36 Kcal (596 kJ) | ||
| Calories from fat | 37.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 89.04mg | 30% | |
| Sodium | 186.19mg | 8% | |
| Potassium | 162.49mg | 3% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 10.34g | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.17 Kcal (336 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 6% | |
|---|---|---|---|
| Cholesterol | 50.14mg | 30% | |
| Sodium | 104.85mg | 8% | |
| Potassium | 91.51mg | 3% | |
| Total Carbs | 9.44g | 6% | |
| Sugars | 2.32g | 16% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 5.82g | 21% | |
| Iron | 0.2mg | 2% | |
| Calcium | 65.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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