Savoury Flan Recipe

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Ingredients:

Serving

shortcrust pastry (enough to line a 10-inch - 25 cm flan or quiche pan)
3 eggs
1 cup milk (1/2 pint - 250 ml)
5 slices lean bacon, cut into large pieces
1 medium onion, chopped finely
salt and pepper
1 tbsp oil (15 ml)
1 cup cheddar cheese, grated (200 g)
1 tomato, halved and sliced
parmesan cheese

Directions:

Line quiche dish or pie plate with pastry.
Beat the eggs together with the milk and seasonings.
Fry onions and bacon in the oil until onions are soft and translucent.
When cooled, spread the bacon/onion mixture onto the pastry.
Spread the grated cheese evenly over the bacon/onion mixture, followed by the liquid ingredients.
Add sliced tomato and sprinkle with Parmesan cheese.
Bake at 350°F or 180°C for 35 - 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.68 Kcal (656 kJ)
Calories from fat	104.4 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	88.24mg	29%
Sodium	192.48mg	8%
Potassium	133.49mg	3%
Total Carbs	3.49g	1%
Sugars	2.56g	10%
Dietary Fiber	0.35g	1%
Protein	9.53g	19%
Vitamin C	2mg	3%
Iron	0.6mg	3%
Calcium	230.8mg	23%

Amount Per 100 g
Calories	164.36 Kcal (688 kJ)
Calories from fat	109.52 Kcal
		% Daily Value*
Total Fat	12.17g	18%
Cholesterol	92.57mg	29%
Sodium	201.92mg	8%
Potassium	140.03mg	3%
Total Carbs	3.67g	1%
Sugars	2.69g	10%
Dietary Fiber	0.37g	1%
Protein	10g	19%
Vitamin C	2.1mg	3%
Iron	0.6mg	3%
Calcium	242.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free

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