Scrambled Pancakes Recipe

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Scrambled Pancakes
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Ingredients
6
Count
Nutrition
433
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 4 eggs
  • 2 cups milk
  • 1 cup flour
  • 1/2 tsp salt
  • 3 tbsp cooking oil

Directions:

  1. Whisk together ingredients.
  2. Pour into pan.
  3. Cook on stove top on medium heat.
  4. Stir periodically.
  5. Cook until cooked through and/or lightly browned.
  6. Serve with favorite syrup or honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.55 Kcal (1811 kJ)
Calories from fat 200.61 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 166.13mg 55%
Sodium 1239.76mg 52%
Potassium 451.48mg 10%
Total Carbs 44.42g 15%
Sugars 6.13g 25%
Dietary Fiber 4.17g 17%
Protein 14.13g 28%
Iron 3.3mg 19%
Calcium 339mg 34%
Amount Per 100 g
Calories 181.86 Kcal (761 kJ)
Calories from fat 84.34 Kcal
% Daily Value*
Total Fat 9.37g 34%
Cholesterol 69.85mg 55%
Sodium 521.23mg 52%
Potassium 189.82mg 10%
Total Carbs 18.67g 15%
Sugars 2.58g 25%
Dietary Fiber 1.75g 17%
Protein 5.94g 28%
Iron 1.4mg 19%
Calcium 142.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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