Directions:
- In a blender, combine the milk, cottage cheese and cornstarch; cover and process until smooth. Transfer to a small saucepan; add the salt, pepper and nutmeg. Cook and stir over medium heat until mixture comes to a boil Cook and stir for 2 minutes or until thickened. Remove from the heat; stir in 1/4 cup Parmesan cheese until melted.
- Cook fettuccine according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook ham and garlic for 2 minutes. Add peas; cook until heated through. Remove from the heat; stir in cheese sauce.
- Drain fettuccine. Add to sauce; toss to coat. Sprinkle with remaining Parmesan cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.69 Kcal (1129 kJ) | ||
| Calories from fat | 55.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 47.75mg | 16% | |
| Sodium | 397.98mg | 17% | |
| Potassium | 113.89mg | 2% | |
| Total Carbs | 38.83g | 13% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 230mg | 23% | |
| Amount Per 100 g | |||
| Calories | 191.53 Kcal (802 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 9% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 16% | |
| Sodium | 282.64mg | 17% | |
| Potassium | 80.88mg | 2% | |
| Total Carbs | 27.58g | 13% | |
| Sugars | 3.76g | 21% | |
| Dietary Fiber | 1.67g | 9% | |
| Protein | 10.28g | 29% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 2.3mg | 18% | |
| Calcium | 163.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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