Directions:
- Mix Parmesan cheese, garlic powder, parsley flakes; set aside.
- Heat a large saute pan and add olive oil, butter, and lemon.
- Saute fillets 2-3 minutes per side until white and flaky.
- Sprinkle cheese mixture on fillets and saute each side for another minute, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.33 Kcal (1019 kJ) | ||
| Calories from fat | 68.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 63.5mg | 21% | |
| Sodium | 157.45mg | 7% | |
| Potassium | 381.83mg | 8% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 184.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 174.13 Kcal (729 kJ) | ||
| Calories from fat | 49.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 12% | |
|---|---|---|---|
| Cholesterol | 45.44mg | 21% | |
| Sodium | 112.68mg | 7% | |
| Potassium | 273.25mg | 8% | |
| Total Carbs | 8.01g | 4% | |
| Sugars | 6.95g | 39% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 23.45g | 66% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 1mg | 8% | |
| Calcium | 131.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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