Parmesan Tilapia with a White Wine Sauce Recipe

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Parmesan Tilapia with a White Wine Sauce

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 cup grated parmesan cheese
1/2 tsp dried thyme
1/2 tsp dried dill weed
1/4 tsp salt
1/2 cup milk
1/2 cup all-purpose flour
4 (4 oz) tilapia fillets
2 tbsp butter
1/4 cup dry white wine
1/4 cup milk

Directions:

Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.
Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
Dip tilapia fillets into plain flour, then milk.
Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.
Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
Transfer the fillets to a dish.
Increase heat to medium, and pour the remaining seasoned flour into the skillet.
Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.
Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
Spoon sauce over tilapia to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.63 Kcal (1028 kJ)
Calories from fat	91.72 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	41.36mg	14%
Sodium	372.82mg	16%
Potassium	215.3mg	5%
Total Carbs	21.2g	7%
Sugars	2.57g	10%
Dietary Fiber	0.77g	3%
Protein	14.25g	28%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	208.7mg	21%

Amount Per 100 g
Calories	185.19 Kcal (775 kJ)
Calories from fat	69.15 Kcal
		% Daily Value*
Total Fat	7.68g	16%
Cholesterol	31.18mg	14%
Sodium	281.08mg	16%
Potassium	162.32mg	5%
Total Carbs	15.98g	7%
Sugars	1.94g	10%
Dietary Fiber	0.58g	3%
Protein	10.74g	28%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.6mg	5%
Calcium	157.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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