Directions:
- Preheat oven to 375°F.
- Coat fish with flour, set aside.
- Melt margarine in large ovenproof skillet over medium heat.
- Cook green onions in butter, stirring occasionally for 4 minutes.
- Add fish and cook for 3 minutes, turn fillets and cook an additional 3 minutes.
- Add wine and lemon juice to skillet and season fillets with salt and pepper.
- Sprinkle fillets with parmesan cheese.
- Bake 15 minutes, until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.52 Kcal (1836 kJ) | ||
| Calories from fat | 209.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 9% | |
| Sodium | 1178.01mg | 49% | |
| Potassium | 456.92mg | 10% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 240.41 Kcal (1007 kJ) | ||
| Calories from fat | 115.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 36% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 9% | |
| Sodium | 645.84mg | 49% | |
| Potassium | 250.5mg | 10% | |
| Total Carbs | 14.96g | 9% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 3.08g | 22% | |
| Protein | 11.05g | 40% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1.4mg | 14% | |
| Calcium | 142.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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