Directions:
- Mix together the lime zest, ginger, paprika, garlic powder, red pepper flakes, salt and pepper.
- Sprinkle mixture on both sides of each tilapia filet.
- Heat olive oil in a pan. Add the fish filets to the pan and cook on medium-high for 4 minutes on each side.
- Sprinkle finished filets with lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.9 Kcal (280 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 10% | |
| Sodium | 32.2mg | 1% | |
| Potassium | 195.1mg | 4% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 3% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 10% | |
| Sodium | 47.77mg | 1% | |
| Potassium | 289.43mg | 4% | |
| Total Carbs | 1.81g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 17.18g | 23% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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