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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Delicious and low in calories, cholestrol and fat. Serve over couscous or rice. Yum! Ingredients:
16 oz. tilapia = 4 fillets |
1 tbl olive oil |
1/4 cup grated parmesan cheese |
2 tbl parsley |
2 tbl smart balance omega plus |
1 tbl lemon juice |
1 tsp. garlic powder |
Directions:
1. Mix Parmesan cheese, garlic powder, parsley flakes; set aside.
2. Heat a large saute pan and add olive oil, butter, and lemon.
3. Saute fillets 2-3 minutes per side until white and flaky.
4. Sprinkle cheese mixture on fillets and saute each side for another minute, then serve.
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