Directions:
- Combine dry ingredients.
- Dip tilapia in melted butter or oil and roll in crumb mixture.
- Arrange the tilapia fillets in well-greased 14 by 9 by 2 baking dish.
- Bake in preheated 375°F oven for 20-25 minutes or until tilapia fillets flake easily.
- Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.83 Kcal (2813 kJ) | ||
| Calories from fat | 402.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.7g | 69% | |
|---|---|---|---|
| Cholesterol | 103.5mg | 35% | |
| Sodium | 1768.11mg | 74% | |
| Potassium | 596.43mg | 13% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 44.53g | 89% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.5mg | 20% | |
| Calcium | 277.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 185.86 Kcal (778 kJ) | ||
| Calories from fat | 111.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 69% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 35% | |
| Sodium | 489.16mg | 74% | |
| Potassium | 165mg | 13% | |
| Total Carbs | 6.44g | 8% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 12.32g | 89% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1mg | 20% | |
| Calcium | 76.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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