Directions:
- Preheat the oven to 400°F.
- Lightly mist a medium ovenproof baking dish with spray.
- Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl.
- Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Lay the fillets side by side, barely touching, in the prepared baking dish. Top evenly with the tomato mixture. Bake for 13 to 17 minutes, or until the tilapia flakes and is no longer translucent. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.93 Kcal (921 kJ) | ||
| Calories from fat | 90.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 78.77mg | 26% | |
| Sodium | 345.47mg | 14% | |
| Potassium | 580.83mg | 12% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 27.43g | 55% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 2.1mg | 12% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 101.28 Kcal (424 kJ) | ||
| Calories from fat | 41.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 16% | |
|---|---|---|---|
| Cholesterol | 36.27mg | 26% | |
| Sodium | 159.09mg | 14% | |
| Potassium | 267.48mg | 12% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 1.36g | 12% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 12.63g | 55% | |
| Vitamin C | 10.9mg | 39% | |
| Iron | 1mg | 12% | |
| Calcium | 75.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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