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Parmesan Roasted Cauliflower Recipe

Parmesan Roasted Cauliflower Recipe

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Ingredients:

Serving

6 oz cauliflower florets (1.5 cups)
2 tsp grated reduced-fat parmesan cheese
1 tsp chopped fresh parsley
1/4 tsp garlic powder
1/4 tsp ground black pepper
salt
1 tsp olive oil

Directions:

In a bowl, combine all ingredients except olive oil. Toss. Drizzle on the oil. Toss.
Put mixture into a small nonstick dish.
Place into a 425°F preheated oven. Bake for 15 - 17 minutes; stir once. You want it to be lightly browned and tender. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.6 Kcal (400 kJ)
Calories from fat	46.83 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	2.93mg	1%
Sodium	103.25mg	4%
Potassium	536.66mg	11%
Total Carbs	9.55g	3%
Sugars	3.44g	14%
Dietary Fiber	3.65g	15%
Protein	4.3g	9%
Vitamin C	83.3mg	139%
Iron	0.2mg	1%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	52.95 Kcal (222 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	8%
Cholesterol	1.62mg	1%
Sodium	57.19mg	4%
Potassium	297.24mg	11%
Total Carbs	5.29g	3%
Sugars	1.9g	14%
Dietary Fiber	2.02g	15%
Protein	2.38g	9%
Vitamin C	46.2mg	139%
Iron	0.1mg	1%
Calcium	43.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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