Directions:
- Preheat the oven to 450 degrees.
- Spray a cookie sheet with non-stick spray.
- Cut the vegetables in half lengthwise and then cut each section in half crosswise.
- Cut the quaters into long strips 1/4 inch thick.
- Mix all of the dry ingredients in a large bowl.
- Add the vegetables to the bowl and mix until coated with the seasonings.
- Drizzle olive oil over vegetables and mix until the vegetables are coated with oil.
- Place the vegetables in a single layer on the cookie sheet.
- Bake for 10 minutes. Turn the vegetables over and bake for another 5 to 10 minutes, until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.32 Kcal (546 kJ) | ||
| Calories from fat | 107.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 732.42mg | 31% | |
| Potassium | 94.69mg | 2% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 423.92 Kcal (1775 kJ) | ||
| Calories from fat | 349.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.82g | 18% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 2% | |
| Sodium | 2382.42mg | 31% | |
| Potassium | 308.01mg | 2% | |
| Total Carbs | 8.52g | 1% | |
| Sugars | 0.8g | 1% | |
| Dietary Fiber | 2.47g | 3% | |
| Protein | 13.17g | 8% | |
| Vitamin C | 8.2mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 3% | |
| Calcium | 385.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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