Directions:
- Preheat the oven to 400°F.
- Line a medium nonstick baking sheet with parchment paper or Reynolds Release foil.
- Toss the potato sticks with the olive oil, Parmesan, parsley, garlic, red pepper flakes and salt to taste. Place them in a single layer, not touching, on the prepared baking sheet. Bake for 8 minutes, flip them, and bake for another 10 to 12 minutes, or until the potatoes are tender on the inside and have some browned spots on them, but are not completely browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.45 Kcal (127 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 38.91mg | 2% | |
| Potassium | 14.73mg | 0% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 403.45 Kcal (1689 kJ) | ||
| Calories from fat | 354.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.41g | 5% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 1% | |
| Sodium | 515.44mg | 2% | |
| Potassium | 195.15mg | 0% | |
| Total Carbs | 5.96g | 0% | |
| Sugars | 1.01g | 0% | |
| Dietary Fiber | 1.14g | 0% | |
| Protein | 7.98g | 1% | |
| Vitamin C | 37.5mg | 5% | |
| Iron | 1.2mg | 0% | |
| Calcium | 384.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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