Chicken Sausage Heroes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground chicken
1/4 cup grated parmesan cheese
1/2 cup dry bread crumbs
1/2 cup oil-packed sun-dried tomatoes, drained and diced
1/2 cup chopped italian flat leaf parsley
1 tsp fennel seeds
1/4 tsp freshly ground black pepper
1 1/4 tsp salt, divided
2 tbsp olive oil, divided
1 large sweet onion, sliced
3 cloves garlic , slivered
1 green bell pepper , cut into strips
1 tbsp red bell pepper , cut into strips
2 tbsp red wine vinegar
1 (1 lb) loaf italian bread , cut in half lengthwise
4 (1 oz) slices provolone cheese

Directions:

In a bowl, mix the ground chicken, Parmesan cheese, bread crumbs, sun-dried tomatoes, parsley, fennel seeds, pepper, and 3/4 teaspoon salt. Form into 8 links.
Heat 1 tablespoon olive oil in a skillet, and cook the sausage links 10 minutes, or until the chicken is no longer pink and juices run clear.
Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat, and saute the onion and garlic about 5 minutes, until tender. Stir in the green bell pepper and red bell pepper. Cook and stir about 5 minutes, until tender. Sprinkle with vinegar and season with remaining 1/2 teaspoon salt.
Place sausages on the bottom of the loaf of bread, cover with the vegetables, and layer with provolone cheese. Form a long sandwich by replacing the top of the loaf, and cut into slices to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.04 Kcal (1641 kJ)
Calories from fat	147.82 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Cholesterol	61.28mg	20%
Sodium	991.26mg	41%
Potassium	601.7mg	13%
Total Carbs	40.09g	13%
Sugars	3.87g	15%
Dietary Fiber	3.32g	13%
Protein	21.47g	43%
Vitamin C	30.8mg	51%
Vitamin A	0.4mg	14%
Iron	10.2mg	57%
Calcium	225.1mg	23%

Amount Per 100 g
Calories	178.7 Kcal (748 kJ)
Calories from fat	67.38 Kcal
		% Daily Value*
Total Fat	7.49g	25%
Cholesterol	27.93mg	20%
Sodium	451.84mg	41%
Potassium	274.27mg	13%
Total Carbs	18.27g	13%
Sugars	1.77g	15%
Dietary Fiber	1.51g	13%
Protein	9.79g	43%
Vitamin C	14mg	51%
Vitamin A	0.2mg	14%
Iron	4.7mg	57%
Calcium	102.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tar Heel (Not Philadelphia) Steak and Cheese Sandwiches

Olive oil, Onion, thinly sliced and 12 more..
Eggplant Caponata

Olive oil, Sweet yellow onion, finely chopped and 10 more..
Kick-ass Turkey N Corn Chili

Olive oil, Chopped sweet onions, Minced garlic and 17 more..
The Godfather Burger

Bread, Milk, Lean ground beef, Garlic cloves, minced and 13 more..
Stuffed Chicken Thighs

Chicken thighs (boneless & skinless ), Prosciutto and 15 more..
Bell Pepper Bonanza Marzetti

Bow tie pasta (or elbow macaroni), Olive oil and 7 more..
Veal Roast With Fava Beans

Boneless veal roast, trimmed & tied, Salt, sea, coarse and 15 more..
Hunts(R) Classic Lasagna

Uncooked lasagna noodles and 16 more..
Cuban Potato Croquettes With Beef Picadillo (Papas Rellenas De P

Potatoes (russet is the best), Egg, lightly beaten and 21 more..
Lamb Stew from Southern France

Leg of lamb, with bone (5 lbs bone-in ) and 24 more..