Directions:
- Preheat the oven to 425°F.
- Trim the broccoli, leaving about 1/2 inch of stem attached to the florets.
- Toss the broccoli in a large bowl with the Parmesan, parsley, garlic powder, black pepper, and salt to taste.
- Toss in the red pepper flakes, if using.
- Drizzle with olive oil and toss again until all of the florets are thoroughly coated.
- Transfer to a medium nonstick baking sheet an bake for 10 minutes.
- Then toss the broccoli again and bake for another 5 to 7 minutes, or until the florets are lightly browned and tender.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 76.95mg | 3% | |
| Potassium | 380.02mg | 8% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 102.8mg | 171% | |
| Iron | 1.3mg | 7% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.86 Kcal (313 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 8% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 62.46mg | 3% | |
| Potassium | 308.49mg | 8% | |
| Total Carbs | 7.07g | 3% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 2.88g | 14% | |
| Protein | 3.32g | 8% | |
| Vitamin C | 83.5mg | 171% | |
| Iron | 1.1mg | 7% | |
| Calcium | 68.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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