Parmesan & Ranch Chicken Breasts #RSC Recipe

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Ingredients:

Serving

6 boneless skinless chicken breasts
1 cup breadcrumbs
1/3 cup shredded parmesan cheese
1 tsp seasoning salt
1/2 tsp ground black pepper
1 tsp garlic powder
1 cup hidden valley original ranch dressing
1/4 cup olive oil
1/4 cup lemon juice

Directions:

Preheat oven to 400°F.
Grease a 13 x 9-inch baking dish with cooking spray.
In a bowl, mix bread crumbs with Parmesan cheese, seasoned salt, black pepper and garlic powder.
Dip each chicken breast into the Ranch dressing, making sure to coat both sides.
Cover each coated chicken breast in the bread crumb mixture.
Place in a single layer onto a greased baking sheet.
Lightly drizzle the olive oil and lemon juice over each chicken breast.
Bake uncovered for 30 minutes or until the chicken is fully cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.79 Kcal (1795 kJ)
Calories from fat	161.98 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	142.41mg	47%
Sodium	2379.61mg	99%
Potassium	689.05mg	15%
Total Carbs	8.44g	3%
Sugars	1.15g	5%
Dietary Fiber	0.49g	2%
Protein	49.77g	100%
Vitamin C	4mg	7%
Iron	0.5mg	3%
Calcium	80mg	8%

Amount Per 100 g
Calories	112.54 Kcal (471 kJ)
Calories from fat	42.51 Kcal
		% Daily Value*
Total Fat	4.72g	28%
Cholesterol	37.38mg	47%
Sodium	624.54mg	99%
Potassium	180.84mg	15%
Total Carbs	2.22g	3%
Sugars	0.3g	5%
Dietary Fiber	0.13g	2%
Protein	13.06g	100%
Vitamin C	1mg	7%
Iron	0.1mg	3%
Calcium	21mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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