Directions:
- Preheat oven to 350 degrees F.
- Place the chicken breasts in a large Ziploc bag and lightly pound to flatten to about 1/2-inch.
- Combine the flour, salt, and pepper; dredge the breasts in the mixture.
- Melt together the butter and oil in a skillet over medium-high heat and brown the chicken on both sides; transfer to an oven-proof dish and finish cooking in the oven (about 15-18 minutes).
- Meanwhile, add the shallots to the skillet and sauté for 1 minute.
- Add the chicken broth and deglaze the skillet.
- Add the red currant jelly, quartered strawberries, and chopped basil and reduce to half; add the rum and flame it.
- Then return the fully-cooked chicken to the skillet and simmer for 3 minutes.
- Serve breasts with sauce over fragrant cooked jasmine rice.
- Makes 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.81 Kcal (3169 kJ) | ||
| Calories from fat | 271.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.13g | 46% | |
|---|---|---|---|
| Cholesterol | 176.94mg | 59% | |
| Sodium | 1602.31mg | 67% | |
| Potassium | 884.41mg | 19% | |
| Total Carbs | 61.58g | 21% | |
| Sugars | 37.66g | 151% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 53.11g | 106% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.15 Kcal (700 kJ) | ||
| Calories from fat | 59.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 46% | |
|---|---|---|---|
| Cholesterol | 39.08mg | 59% | |
| Sodium | 353.89mg | 67% | |
| Potassium | 195.33mg | 19% | |
| Total Carbs | 13.6g | 21% | |
| Sugars | 8.32g | 151% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 11.73g | 106% | |
| Vitamin C | 5.1mg | 39% | |
| Iron | 0.3mg | 7% | |
| Calcium | 17.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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