Directions:
- Place chicken in bowl or casserole. Cover with lemon juice and marinate in refrigerator for several hours or overnight, turning chicken periodically.
- Preheat oven to 350 degrees.
- Combine flour, salt, pepper and paprika in plastic bag.
- Remove chicken from marinade and coat each with flour by shaking it in bag.
- Place chicken in baking pan in a single layer.
- Either peel the zest from a lemon and chop it fine in your food processor, or grate the zest with a hand grater.
- Mix grated peel with brown sugar.
- Sprinkle the lemon zest mixture evenly over the chicken breasts.
- Combine lemon juice and water and sprinkle evenly over chicken.
- Put 1 lemon slice on each chicken breast and bake for 35-40 min. or until cooked through.
- To make sure chicken is cooked, cut one of them in the middle and make sure that it is not red or pink, then, if it is, cook it a little bit more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.75 Kcal (1406 kJ) | ||
| Calories from fat | 65.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1055.8mg | 44% | |
| Potassium | 762.41mg | 16% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 49.27g | 99% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.68 Kcal (451 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 11% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 46% | |
| Sodium | 338.62mg | 44% | |
| Potassium | 244.52mg | 16% | |
| Total Carbs | 6.81g | 7% | |
| Sugars | 1.99g | 25% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 15.8g | 99% | |
| Vitamin C | 8.4mg | 44% | |
| Iron | 0.4mg | 7% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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