Directions:
- Pre-heat oven to 190°C.
- Mix together the breadcrumbs, cheese, onion, lemon zest, butter, salt and pepper.
- Place the chicken breasts (pretty side up) in a lightly greased oven-proof baking dish (or spray dish with non-stick spray).
- Salt and pepper breasts as desired.
- Divide the topping mixture between the chicken, cover them as evenly as possible and press the mixture down with a fork.
- Bake approximately 20 minutes, or until the chicken is done (juices run clear); remove them from the baking dish to plates.
- Add the lemon juice to the baking dish and mix with the pan dishes; return to the oven (briefly).
- Sprinkle the chicken with the parsley.
- Remove the baking dish from the oven, stir the juices again then pour over the breasts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.24 Kcal (935 kJ) | ||
| Calories from fat | 162.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 49.53mg | 17% | |
| Sodium | 382.89mg | 16% | |
| Potassium | 109.77mg | 2% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 227.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 292.2 Kcal (1223 kJ) | ||
| Calories from fat | 212.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 28% | |
|---|---|---|---|
| Cholesterol | 64.82mg | 17% | |
| Sodium | 501.17mg | 16% | |
| Potassium | 143.68mg | 2% | |
| Total Carbs | 7.94g | 2% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 13.06g | 20% | |
| Vitamin C | 15.4mg | 20% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 298mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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