Spice Rubbed Chicken Recipe

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Spice Rubbed Chicken
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Ingredients
6
Count
Nutrition
184
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Trim chicken of visible fat.
  2. Mix dry ingredients together and rub on chicken.
  3. Spray large, nonstick skillet with cooking spray.
  4. Heat over high heat until just smoking.
  5. Add chicken.
  6. Immediately reduce heat to medium and let cook for 3-4 minutes.
  7. Turn chicken and cook until done through, 4-5 minutes more.
  8. Top with fruit salsa, regular salsa, guacomole or another sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.14 Kcal (771 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 66.89mg 22%
Sodium 956.81mg 40%
Potassium 404.03mg 9%
Total Carbs 15.45g 5%
Sugars 13.41g 54%
Dietary Fiber 0.51g 2%
Protein 23.34g 47%
Vitamin C 0.2mg 0%
Iron 2.2mg 12%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 138.88 Kcal (581 kJ)
Calories from fat 27.71 Kcal
% Daily Value*
Total Fat 3.08g 6%
Cholesterol 50.45mg 22%
Sodium 721.64mg 40%
Potassium 304.73mg 9%
Total Carbs 11.65g 5%
Sugars 10.11g 54%
Dietary Fiber 0.38g 2%
Protein 17.6g 47%
Vitamin C 0.2mg 0%
Iron 1.7mg 12%
Calcium 35.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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