Directions:
- Preheat oven to 400 degrees F.
- Place each half chicken breast between 2 layers of wax paper and using a mallet, lightly pound the chicken until about 1/4 inch thickness.
- In a medium size mixing bowl, whisk together mayonnaise, dried dill weed, garlic powder, black pepper, seasoning salt and lemon juice.
- In another bowl, mix together skim milk powder and corn flakes.
- Dip chicken breasts into mayonnaise mixture (let excess drip off).
- Dip into corn flakes mixture and coat well.
- Place on a lightly greased baking pan.
- Bake in preheated 400 F oven for 20 minutes or until chicken is lightly browned and no longer pink inside.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.6 Kcal (1660 kJ) | ||
| Calories from fat | 231.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 40% | |
|---|---|---|---|
| Cholesterol | 112.2mg | 37% | |
| Sodium | 878.59mg | 37% | |
| Potassium | 529.34mg | 11% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 35.37g | 71% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.96 Kcal (749 kJ) | ||
| Calories from fat | 104.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 40% | |
|---|---|---|---|
| Cholesterol | 50.63mg | 37% | |
| Sodium | 396.45mg | 37% | |
| Potassium | 238.86mg | 11% | |
| Total Carbs | 3.24g | 2% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 15.96g | 71% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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