Parmesan Herb Chicken Tenders Recipe

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Parmesan Herb Chicken Tenders
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Ingredients
8
Count
Nutrition
127
Calories
Total time
32
Minutes
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Ingredients:

  • 1/3 cup breadcrumbs
  • 1/2 tsp garlic
  • 1/2 tsp rosemary
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 egg

Directions:

  1. Preheat oven to 425.
  2. Mix the crumbs, parmesan cheese, garlic, rosemary, salt, and pepper.
  3. In a separate bowl blend egg and 1 tbsp water.
  4. Slice chicken into 24 peices.
  5. Dip peices into egg wash, then into the crumb mixture.
  6. Place on an oiled cookie sheet, then spray the tops with cooking spray.
  7. Bake for 7 minutes, then flip them over and bake another 8 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.25 Kcal (533 kJ)
Calories from fat 67.91 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 31.92mg 11%
Sodium 310.86mg 13%
Potassium 90.69mg 2%
Total Carbs 7.06g 2%
Sugars 0.17g 1%
Dietary Fiber 0.46g 2%
Protein 7.76g 16%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 243.36 Kcal (1019 kJ)
Calories from fat 129.87 Kcal
% Daily Value*
Total Fat 14.43g 12%
Cholesterol 61.04mg 11%
Sodium 594.5mg 13%
Potassium 173.45mg 2%
Total Carbs 13.5g 2%
Sugars 0.33g 1%
Dietary Fiber 0.87g 2%
Protein 14.84g 16%
Vitamin C 0.8mg 1%
Iron 1.1mg 3%
Calcium 115.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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