Directions:
- Rinse chicken and pat dry.
- Combine yogurt, lemon juice, garlic and seasonings in rimmed, flat bowl and stir.
- Roll chicken in marinade and place in container to refrigerate overnight. You can bread and cook the chicken right away but it is worth the wait!
- Bread the individual chicken pieces and place on greased baking tray.
- Spoon 1/2 of the melted butter over the breaded chicken pieces.
- Bake uncovered at 350 F for about 45 minutes or until nearly done.
- Spoon the remaining melted butter over the chicken and continue baking until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.11 Kcal (1855 kJ) | ||
| Calories from fat | 326.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.31g | 56% | |
|---|---|---|---|
| Cholesterol | 98.11mg | 33% | |
| Sodium | 1829.59mg | 76% | |
| Potassium | 195.04mg | 4% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 191.15 Kcal (800 kJ) | ||
| Calories from fat | 140.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 56% | |
|---|---|---|---|
| Cholesterol | 42.32mg | 33% | |
| Sodium | 789.27mg | 76% | |
| Potassium | 84.14mg | 4% | |
| Total Carbs | 9.54g | 7% | |
| Sugars | 2.6g | 24% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 2.94g | 14% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.4mg | 6% | |
| Calcium | 62.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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