Herbed Chicken Tenders Recipe

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Ingredients:

Serving

Directions:

Wash and drain chicken breast tenders.
Mix all of the other ingredients (except for the olive oil) in a small bowl and whisk thoroughly.
Rub the herb mixture onto the chicken tenders thoroughly, until coated well on both sides of the chicken.
Heat the olive oil in a large nonstick skillet over medium high heat.
Add chicken to pan and sauté approximately 4 minutes on each side, until the color is lightly golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.37 Kcal (1969 kJ)
Calories from fat	265.42 Kcal
		% Daily Value*
Total Fat	29.49g	45%
Cholesterol	69.73mg	23%
Sodium	1202.51mg	50%
Potassium	379.37mg	8%
Total Carbs	26.38g	9%
Sugars	0.23g	1%
Dietary Fiber	1.83g	7%
Protein	25.57g	51%
Vitamin C	4.8mg	8%
Iron	1.8mg	10%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	259.23 Kcal (1085 kJ)
Calories from fat	146.28 Kcal
		% Daily Value*
Total Fat	16.25g	45%
Cholesterol	38.43mg	23%
Sodium	662.71mg	50%
Potassium	209.07mg	8%
Total Carbs	14.54g	9%
Sugars	0.13g	1%
Dietary Fiber	1.01g	7%
Protein	14.09g	51%
Vitamin C	2.6mg	8%
Iron	1mg	10%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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