Parmesan Herb Chicken Tenders |
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Prep Time: 15 Minutes Cook Time: 17 Minutes |
Ready In: 32 Minutes Servings: 12 |
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I got this recipe from Women's health. They had them listed as an appetizer, but we like to have them on top of salad or alone. The magazine has the servings listed as 12 for one pound of chicken. The nutritional information for 2 tenders is: 70 cals, 1.6 fat gr., 101 sodium, 3 carbs, 11 protein, no fiber. Ingredients:
1 lb chicken breast |
1/3 cup breadcrumbs |
1/3 cup parmesan cheese |
1/2 teaspoon garlic |
1/2 teaspoon rosemary |
1/8 teaspoon salt |
1/8 teaspoon black pepper |
1 egg |
Directions:
1. Preheat oven to 425.
2. Mix the crumbs, parmesan cheese, garlic, rosemary, salt, and pepper.
3. In a separate bowl blend egg and 1 tbsp water.
4. Slice chicken into 24 peices.
5. Dip peices into egg wash, then into the crumb mixture.
6. Place on an oiled cookie sheet, then spray the tops with cooking spray.
7. Bake for 7 minutes, then flip them over and bake another 8 minutes or until juices run clear.
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