Parmesan Garlic Dip Recipe

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Parmesan Garlic Dip
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Ingredients
3
Count
Nutrition
326
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1 cup mayonnaise
  • 6 garlic cloves (if you can handle it add as much as you want)

Directions:

  1. Preheat oven to 350°F.
  2. Crush garlic, mix all ingredients together.
  3. Place in a pie plate and smooth out flat.
  4. Bake for 30 minutes or until golden brown.
  5. Serve with a wheat thin style cracker while still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.64 Kcal (1363 kJ)
Calories from fat 291.27 Kcal
% Daily Value*
Total Fat 32.36g 50%
Cholesterol 30.07mg 10%
Sodium 488.18mg 20%
Potassium 40.2mg 1%
Total Carbs 2.02g 1%
Sugars 0.93g 4%
Dietary Fiber 0.06g 0%
Protein 6.88g 14%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 193.2mg 19%
Amount Per 100 g
Calories 578.05 Kcal (2420 kJ)
Calories from fat 517.05 Kcal
% Daily Value*
Total Fat 57.45g 50%
Cholesterol 53.37mg 10%
Sodium 866.59mg 20%
Potassium 71.36mg 1%
Total Carbs 3.59g 1%
Sugars 1.65g 4%
Dietary Fiber 0.11g 0%
Protein 12.21g 14%
Vitamin C 1.7mg 2%
Iron 0.4mg 1%
Calcium 343mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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