Directions:
- Drain and mash asparagus.
- Mix with remaining ingredients.
- Pour into round baking dish and bake at 350 degrees until slightly browned and bubbling, about 20-30 minutes.
- Serve hot with crackers or large corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2906.31 Kcal (12168 kJ) | ||
| Calories from fat | 2619.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 291.03g | 448% | |
|---|---|---|---|
| Cholesterol | 270.6mg | 90% | |
| Sodium | 4390.64mg | 183% | |
| Potassium | 380.06mg | 8% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 61.61g | 123% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 1708.9mg | 171% | |
| Amount Per 100 g | |||
| Calories | 538.5 Kcal (2255 kJ) | ||
| Calories from fat | 485.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.92g | 448% | |
|---|---|---|---|
| Cholesterol | 50.14mg | 90% | |
| Sodium | 813.53mg | 183% | |
| Potassium | 70.42mg | 8% | |
| Total Carbs | 2.33g | 4% | |
| Sugars | 1.72g | 37% | |
| Dietary Fiber | 0.22g | 5% | |
| Protein | 11.42g | 123% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 0.5mg | 15% | |
| Calcium | 316.6mg | 171% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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