Artichoke, Garlic Parmesan Dip Recipe

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Artichoke, Garlic Parmesan Dip
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Ingredients
5
Count
Nutrition
211
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Drain artichoke hearts and puree them in your food processor.
  3. Mix pureed artichoke hearts, one cup of mayonnaise, one cup of parmesan cheese and garlic to taste in an oven safe bowl or small casserole dish.
  4. Bake in oven at 350°F degrees for 25-35 minutes until light golden brown.
  5. Let cool for 10 minutes before serving with wheatables vegetable flavored crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.26 Kcal (885 kJ)
Calories from fat 185.33 Kcal
% Daily Value*
Total Fat 20.59g 32%
Cholesterol 19.35mg 6%
Sodium 380.36mg 16%
Potassium 27.29mg 1%
Total Carbs 0.95g 0%
Sugars 0.62g 2%
Dietary Fiber 0.14g 1%
Protein 5.66g 11%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 179.2mg 18%
Amount Per 100 g
Calories 532.09 Kcal (2228 kJ)
Calories from fat 466.79 Kcal
% Daily Value*
Total Fat 51.87g 32%
Cholesterol 48.74mg 6%
Sodium 958mg 16%
Potassium 68.74mg 1%
Total Carbs 2.39g 0%
Sugars 1.55g 2%
Dietary Fiber 0.36g 1%
Protein 14.25g 11%
Vitamin C 0.7mg 0%
Iron 0.4mg 1%
Calcium 451.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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