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Parmesan Crusted Chicken Breast With Honey Mustard Sauce and New Recipe

Parmesan Crusted Chicken Breast With Honey Mustard Sauce and New Recipe

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Parmesan Crusted Chicken Breast With Honey Mustard Sauce and New

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Ingredients:

Serving

Directions:

Preheat oven to 400°F.
Put skillet with coating of olive oil - medium heat on the stove.
Slice the potatoes and layer on a pregreased baking sheet.
Dust with garlic powder , salt and pepper to taste.
Bake while cooking chicken. Baking time depends on thickness of cut.
Start by rinsing chicken in cool water.
Dredge chicken through egg then coat in panko/cheese combined in a bowl.
Dip in egg again and again in panko mixture.
Place in hot oil and allow to fry until crispy and cooked through.
Place on paper towel to drain.
Mix honey and mustard over low heat in a sauce pan. You can modify the honey/mustard ratio to your liking. This way will be more mustardy than anything.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.62 Kcal (1242 kJ)
Calories from fat	133.83 Kcal
		% Daily Value*
Total Fat	14.87g	23%
Cholesterol	70.39mg	23%
Sodium	147.19mg	6%
Potassium	409.26mg	9%
Total Carbs	36.68g	12%
Sugars	18.06g	72%
Dietary Fiber	3.24g	13%
Protein	6.17g	12%
Vitamin C	2.4mg	4%
Vitamin A	1mg	35%
Iron	1.5mg	8%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	183.39 Kcal (768 kJ)
Calories from fat	82.75 Kcal
		% Daily Value*
Total Fat	9.19g	23%
Cholesterol	43.52mg	23%
Sodium	91mg	6%
Potassium	253.04mg	9%
Total Carbs	22.68g	12%
Sugars	11.17g	72%
Dietary Fiber	2g	13%
Protein	3.81g	12%
Vitamin C	1.5mg	4%
Vitamin A	0.6mg	35%
Iron	0.9mg	8%
Calcium	27.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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