Chicken Pasta Primavera Recipe

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Chicken Pasta Primavera
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Ingredients:

Directions:

  1. Cook spaghetti according to package directions. Meanwhile, in a large saucepan, combine the soup, water, lemon juice, basil, garlic powder, salt and pepper. Stir in vegetables; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until vegetables are tender.
  2. Stir in chicken; heat through. Drain spaghetti; add to chicken mixture and toss to coat. Sprinkle with cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.76 Kcal (2193 kJ)
Calories from fat 199.3 Kcal
% Daily Value*
Total Fat 22.14g 34%
Cholesterol 73.56mg 25%
Sodium 973.61mg 41%
Potassium 447.07mg 10%
Total Carbs 51.42g 17%
Sugars 1.02g 4%
Dietary Fiber 1.17g 5%
Protein 30.24g 60%
Vitamin C 1.5mg 2%
Iron 2.7mg 15%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 226.24 Kcal (947 kJ)
Calories from fat 86.09 Kcal
% Daily Value*
Total Fat 9.57g 34%
Cholesterol 31.77mg 25%
Sodium 420.55mg 41%
Potassium 193.11mg 10%
Total Carbs 22.21g 17%
Sugars 0.44g 4%
Dietary Fiber 0.51g 5%
Protein 13.06g 60%
Vitamin C 0.6mg 2%
Iron 1.2mg 15%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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