Microwave Minestrone Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (14 1/2 oz) can beef broth
1 (14 1/2 oz) can diced tomatoes, undrained
1 cup medium pasta shell, cooked and drained
3 minced garlic cloves
1/4 cup onion, diced
1/2-1 tsp dried basil
1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil
1 (15 oz) can cannellini or 1 (15 oz) can white kidney beans, rinsed and drained

Directions:

In a 2-qt. microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper and onion.
Drizzle with oil; toss to coat.
Cover and microwave on high for 3 minutes. Stir in the remaining ingredients.
Cover and cook on high for 9-11 minutes.
This recipe was cooked in a 1,100-watt microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.19 Kcal (156 kJ)
Calories from fat	25.49 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Sodium	259.05mg	11%
Potassium	47.7mg	1%
Total Carbs	2.57g	1%
Sugars	0.52g	2%
Dietary Fiber	0.49g	2%
Protein	0.67g	1%
Vitamin C	1.9mg	3%
Iron	0.2mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	119.77 Kcal (501 kJ)
Calories from fat	82.08 Kcal
		% Daily Value*
Total Fat	9.12g	4%
Sodium	834.3mg	11%
Potassium	153.62mg	1%
Total Carbs	8.28g	1%
Sugars	1.69g	2%
Dietary Fiber	1.58g	2%
Protein	2.16g	1%
Vitamin C	6.2mg	3%
Iron	0.8mg	1%
Calcium	33.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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