Super Easy Oven Fried Chicken Recipe

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Super Easy Oven Fried Chicken
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Ingredients
6
Count
Nutrition
414
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Rinse chicken breasts and pat dry.
  2. Season with your choice of seasonings.
  3. Coat chicken in flour and lay in 9x13 baking dish.
  4. Pour melted Butter over chicken.
  5. Bake in preheated 400° oven for 30 minutes.
  6. Check often after 25 minutes to see if crust is brown and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.52 Kcal (1731 kJ)
Calories from fat 232.67 Kcal
% Daily Value*
Total Fat 25.85g 40%
Cholesterol 67.16mg 22%
Sodium 84.46mg 4%
Potassium 89.07mg 2%
Total Carbs 37.88g 13%
Dietary Fiber 1.56g 6%
Protein 7.22g 14%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 458.2 Kcal (1918 kJ)
Calories from fat 257.81 Kcal
% Daily Value*
Total Fat 28.65g 40%
Cholesterol 74.41mg 22%
Sodium 93.58mg 4%
Potassium 98.69mg 2%
Total Carbs 41.97g 13%
Dietary Fiber 1.72g 6%
Protein 8g 14%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 0.7mg 3%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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