Ingredients:
- lemon mayonnaise (or other desired condiments) or mustard, to serve (or other desired condiments)
Directions:
- In a bowl, mix blueberries, garlic, shallot, lemon juice and mustard in a bowl.
- Add meat, cracker crumbs, basil, cumin, salt and pepper.
- Gently mix with your hands until thoroughly combined.
- Divide into four patties. Place on a plate, cover and refrigerate 1 hour. Remove from refrigerator 15 minutes before cooking.
- Preheat the broiler, a grill pan or a skillet to medium-high and mist with spray oil.
- Cook patties 5 to 6 minutes per side.
- Serve on toasted buns with desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.17 Kcal (717 kJ) | ||
| Calories from fat | 53.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 4% | |
| Sodium | 313.78mg | 13% | |
| Potassium | 101.11mg | 2% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.84 Kcal (916 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 9% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 4% | |
| Sodium | 401.17mg | 13% | |
| Potassium | 129.26mg | 2% | |
| Total Carbs | 28.92g | 8% | |
| Sugars | 7.02g | 22% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 9.22g | 14% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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