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Pan Fried Duck Breast With Honey Soy Sauce and Pak Choi Recipe

Pan Fried Duck Breast With Honey Soy Sauce and Pak Choi Recipe

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Pan Fried Duck Breast With Honey Soy Sauce and Pak Choi

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Ingredients:

Serving

Directions:

Score the skin of the duck breasts in a criss cross pattern with a very sharp knife. Season the duck breast generously with salt and the five spice and rub into the skin thoroughly. Mix the honey and soy sauce in a bowl.
Place the duck breasts, skin-side down, on a dry ovenproof pan and cook over very low heat to render down most of the fat. This may take 10-15 minutes, depending on the thickness of the fat. Drain the fat from the pan.
Now turn up the heat and fry until the skin is crisp. Turn the duck breasts over and cook the other side for another 3-4 minutes. Just before the duck is ready, drizzle the honey and soy sauce over. Toss and turn the duck in the honey and soy and cook until the liquid has reduced to a syrupy glaze. Baste the duck continuously. Transfer the duck to a warm plate and leave to rest for 5-10 minutes.
Meanwhile, heat a wok or a large pan, add vegetable oil. When the oil becomes hot, add Pak Choi and oyster sauce. Stir fry it for 5 minutes, dish out onto a plate.
Slice the duck lengthways. You can use some of the Pak Choi as garnish.
I like serving it with plain rice, drizzled with any left over honey soy sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.33 Kcal (805 kJ)
Calories from fat	61.47 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	1.43mg	0%
Sodium	2065.38mg	86%
Potassium	264.15mg	6%
Total Carbs	27.88g	9%
Sugars	14.21g	57%
Dietary Fiber	5.95g	24%
Protein	4.93g	10%
Vitamin C	38.9mg	65%
Iron	6.3mg	35%
Calcium	189.5mg	19%

Amount Per 100 g
Calories	114.34 Kcal (479 kJ)
Calories from fat	36.55 Kcal
		% Daily Value*
Total Fat	4.06g	11%
Cholesterol	0.85mg	0%
Sodium	1227.93mg	86%
Potassium	157.05mg	6%
Total Carbs	16.57g	9%
Sugars	8.45g	57%
Dietary Fiber	3.54g	24%
Protein	2.93g	10%
Vitamin C	23.1mg	65%
Iron	3.7mg	35%
Calcium	112.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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