Directions:
- Preheat oven to 400 degrees. Line a baking sheet with foil and coat with cooking spray.
- Crush crackers in sleeve with a rolling pin until fine crumbs. Combine cracker crumbs and Parmesan cheese in a wide bowl.
- In a different bowl, mix together melted butter, Dijon mustard, parsley, garlic powder, salt and pepper.
- Dip chicken in butter mixture, then dredge in cracker mixture and place on baking sheet, spacing chicken pieces apart.
- Bake for 30 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.84 Kcal (971 kJ) | ||
| Calories from fat | 172.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 46.38mg | 15% | |
| Sodium | 422.06mg | 18% | |
| Potassium | 145.8mg | 3% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 370.23 Kcal (1550 kJ) | ||
| Calories from fat | 274.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.55g | 29% | |
|---|---|---|---|
| Cholesterol | 74.06mg | 15% | |
| Sodium | 674mg | 18% | |
| Potassium | 232.83mg | 3% | |
| Total Carbs | 11.36g | 2% | |
| Sugars | 0.77g | 2% | |
| Dietary Fiber | 1.9g | 5% | |
| Protein | 13.36g | 17% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 212.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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