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Tony's Chicken Tenders with Honey Mustard Sauce (Patrick and Gina Neely) Recipe

Tony's Chicken Tenders with Honey Mustard Sauce (Patrick and Gina Neely) Recipe

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Tony's Chicken Tenders with Honey Mustard Sauce (Patrick and Gina Neely)

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Ingredients:

Serving

Directions:

Preheat oil to 350 degrees F.
Cut the chicken breasts into long strips and set aside.
Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with honey mustard sauce.
Honey Mustard:
Mix all the ingredients in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	925.82 Kcal (3876 kJ)
Calories from fat	214.82 Kcal
		% Daily Value*
Total Fat	23.87g	37%
Cholesterol	346.71mg	116%
Sodium	2079.04mg	87%
Potassium	1075.15mg	23%
Total Carbs	108.81g	36%
Sugars	48.47g	194%
Dietary Fiber	4.1g	16%
Protein	76.7g	153%
Vitamin C	3.6mg	6%
Iron	2.3mg	13%
Calcium	208mg	21%

Amount Per 100 g
Calories	170.82 Kcal (715 kJ)
Calories from fat	39.64 Kcal
		% Daily Value*
Total Fat	4.4g	37%
Cholesterol	63.97mg	116%
Sodium	383.6mg	87%
Potassium	198.38mg	23%
Total Carbs	20.08g	36%
Sugars	8.94g	194%
Dietary Fiber	0.76g	16%
Protein	14.15g	153%
Vitamin C	0.7mg	6%
Iron	0.4mg	13%
Calcium	38.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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