Directions:
- Bring a large pot of salted water to a boil.
- Add the cauliflower and cook until crisp-tender, about 5 minutes.
- Drain.
- Heat the oil and butter in a large skillet over medium heat.
- Add the ginger, curry powder, turmeric, and salt and cook for 1 minute, stirring frequently.
- Add the bread crumbs and cook another minute.
- Add the broth and cauliflower and cook until all the liquid is absorbed, about 3 minutes.
- Remove from heat, add the parsley, and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.5 Kcal (609 kJ) | ||
| Calories from fat | 92.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 260.23mg | 11% | |
| Potassium | 490.86mg | 10% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 73.2mg | 122% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.25 Kcal (319 kJ) | ||
| Calories from fat | 48.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 16% | |
|---|---|---|---|
| Cholesterol | 4mg | 3% | |
| Sodium | 136.37mg | 11% | |
| Potassium | 257.22mg | 10% | |
| Total Carbs | 5.86g | 4% | |
| Sugars | 1.74g | 13% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 1.83g | 7% | |
| Vitamin C | 38.3mg | 122% | |
| Iron | 0.4mg | 4% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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