Directions:
- Preheat the oven to 375 degrees F.
- Arrange the cauliflower neatly in a roasting pan, add the water, place the diced butter evenly over the florets, and season lightly with salt and pepper.
- Bake uncovered for 30 minutes. Most of the liquid will evaporate and the cauliflower should be about half-cooked.
- Thoroughly combine the melted butter, bread crumbs, cheese, and parsley, and sprinkle the mixture evenly over the florets.
- Return the pan to the oven, and cook for another 25 to 30 minutes, or until the cauliflower is tender but not overcooked. The topping should be golden brown, not burned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.41 Kcal (1191 kJ) | ||
| Calories from fat | 178.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 61.29mg | 20% | |
| Sodium | 461.55mg | 19% | |
| Potassium | 509.92mg | 11% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 80.5mg | 134% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 373.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 110.46 Kcal (462 kJ) | ||
| Calories from fat | 69.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 31% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 20% | |
| Sodium | 179.26mg | 19% | |
| Potassium | 198.05mg | 11% | |
| Total Carbs | 5.56g | 5% | |
| Sugars | 1.52g | 16% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 5.19g | 27% | |
| Vitamin C | 31.3mg | 134% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 145.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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