Directions:
- Preheat oven to 425°F Discard the outer leaves of the cauliflower and remove the florets from the base. Cut the florets into medium-size pieces.
- Bring a pot of water to a boil. Add the florets and turn off the heat. Let the cauliflower stand in the water 2 minutes. Drain.
- Add the cauliflower to a bowl and add half of the olive oil. Toss well.
- Line a baking sheet with foil or parchment paper. Arrange the caulifower on the sheet in one layer.
- Roast for 7 minutes. Meanwhile combine the remaining olive oil, salt and pepper to taste, panko or bread crumbs, almonds, cheese, parsley and oregano in a small bowl.
- Sprinkle the breadcrumb mixture over the roasted cauliflower and continue to roast for another 10 minutes until cauliflower and crumbs are lightly browned.
- Note: If the crumbs will not completely adhere to the caulifower, scrape the contents of the pan into a serving dish, sprinkling the crumbs on top of the cauliflower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.5 Kcal (333 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 78.7mg | 3% | |
| Potassium | 306.78mg | 7% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 47.1mg | 79% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.12 Kcal (285 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 7% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 67.43mg | 3% | |
| Potassium | 262.85mg | 7% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 1.76g | 8% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 2.47g | 6% | |
| Vitamin C | 40.4mg | 79% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Almond Coated Basa
Ground almonds, Parmesan cheese, Dried parsley and 7 more.. -
Parmesan Crusted Cauliflower
Head cauliflower, steamed and broken into florets and 6 more.. -
Spanish Crusted Roast Pork
Olive oil, divided, Garlic cloves, minced and 6 more.. -
Spinach and Roasted Cauliflower Salad
Head cauliflower, Olive oil, divided, Salt, divided and 6 more.. -
Cauliflower Gratin With Capers And Breadcrumbs
Head cauliflower (about 1 3/4 lb), Olive oil and 5 more.. -
Roast Cauliflower With Almond, Pomegranate Seeds and Tahini Sauc
Head cauliflower and 7 more.. -
Stromboli With Prosciutto, Peppers, Onions, Garlic & Shrooms
Olive oil, Onion, diced, Red pepper, diced and 8 more.. -
White Pizza
Olive oil, Garlic clove, minced and 6 more.. -
Greek Seasoning
Sea salt, Cracked black pepper, Garlic powder and 10 more.. -
Curried Cauliflower Flatbread
Cauliflower, Olive oil, Salt, Ground black pepper and 4 more.. -
Cauliflower Popcorn - Roasted Cauliflower
Head cauliflower or 1 head equal amount of pre-cut commer... and 2 more.. -
Roasted Cauliflower
Head cauliflower, Olive oil (i actually use less), Salt and 1 more.. -
Roasted Cauliflower With Cheese Sauce
Cauliflower, cut into florets, Olive oil and 7 more.. -
Roasted Cauliflower
Head cauliflower, Olive oil, Salt, Pepper -
Martha Stewart's Roasted Cauliflower
Head cauliflower, cut into small florets, Olive oil and 5 more.. -
Curry Yogurt Roasted Cauliflower
Head cauliflower, Olive oil, Salt, Pepper and 6 more.. -
Cauliflower Hash Browns
Head cauliflower, Olive oil, Salt, Garlic powder and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
