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Crispy Cauliflower with Capers, Raisins, and Breadcrumbs Recipe

Crispy Cauliflower with Capers, Raisins, and Breadcrumbs Recipe

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Crispy Cauliflower with Capers, Raisins, and Breadcrumbs

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

1 large head of cauliflower (2 lb), cut into 2 florets
6 tbsp olive oil, divided
kosher salt and freshly ground black pepper
3 garlic cloves, thinly sliced
2 tbsp salt-packed capers, soaked, rinsed, patted dry
3/4 cup fresh coarse breadcrumbs
1/2 cup low-salt chicken broth
1 tsp anchovy paste (optional)
1/3 cup golden raisins
1 tbsp white wine vinegar
2 tbsp chopped flat-leaf parsley

Directions:

Preheat oven to 425°F. Toss cauliflower florets with 3 tablespoons olive oil in a large bowl; season mixture with salt and pepper. Divide cauliflower mixture between 2 large rimmed baking sheets, spreading out in a single layer. Roast, tossing occasionally, until cauliflower is golden and crispy, about 45 minutes. DO AHEAD: Cauliflower can be made 4 hours ahead. Let stand at room temperature. Reheat before using.
Meanwhile, heat remaining 3 tablespoons olive oil in a small saucepan over medium- low heat. Add garlic and cook, stirring occasionally, until just golden, 5-6 minutes. Add capers and cook until they start to pop, about 3 minutes longer. Add breadcrumbs and toss to coat. Cook, stirring often, until breadcrumbs are golden, 2-3 minutes; transfer breadcrumb mixture to a plate and set aside.
Add chicken broth and anchovy paste (if using) to same saucepan. Bring to a boil. Add golden raisins and white wine vinegar and cook until almost all liquid is absorbed, about 5 minutes. Remove from heat and set aside. DO AHEAD: Breadcrumb and raisin mixtures can be made 2 hours ahead. Rewarm raisin mixture before continuing.
Transfer warm cauliflower to a serving bowl. Scatter raisin mixture over, then toss to distribute evenly. Season to taste with salt and pepper. Sprinkle cauliflower with breadcrumb mixture and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.05 Kcal (766 kJ)
Calories from fat	102.36 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	4.83mg	2%
Sodium	737.74mg	31%
Potassium	400.27mg	9%
Total Carbs	16.3g	5%
Sugars	6.75g	27%
Dietary Fiber	2.82g	11%
Protein	3.51g	7%
Vitamin C	56.3mg	94%
Iron	0.5mg	3%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	104.08 Kcal (436 kJ)
Calories from fat	58.2 Kcal
		% Daily Value*
Total Fat	6.47g	17%
Cholesterol	2.75mg	2%
Sodium	419.45mg	31%
Potassium	227.58mg	9%
Total Carbs	9.27g	5%
Sugars	3.84g	27%
Dietary Fiber	1.61g	11%
Protein	2g	7%
Vitamin C	32mg	94%
Iron	0.3mg	3%
Calcium	26.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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