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Tangy Green Bean Salad Recipe

Tangy Green Bean Salad Recipe

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Ingredients:

Serving

Directions:

Trim the green beans, and cook in boiling salted water for 5 -6 minutes until tender.
Drain the beans and refresh under cold running water, place in a serving bowl.
Make the salad dressing by blending the oils, vinegar, garlic, mustard, sugar and salt, thoroughly together.
Pour over the beans and toss to mix.
Heat the oil and butter in a frying pan, and fry the garlic for one minute.
Stir in the breadcrumbs, and fry over a moderate heat for about 3 - 4 minutes, until golden-brown, stirring frequently.
Remove the pan from the heat, and stir in the parsley, and then the egg.
Sprinkle the breadcrumb mixture over the green beans.
Serve warm, or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.41 Kcal (1149 kJ)
Calories from fat	221.28 Kcal
		% Daily Value*
Total Fat	24.59g	38%
Cholesterol	61.86mg	21%
Sodium	78.65mg	3%
Potassium	266.36mg	6%
Total Carbs	11g	4%
Sugars	3.89g	16%
Dietary Fiber	3.6g	14%
Protein	4.33g	9%
Vitamin C	15.1mg	25%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	162.3 Kcal (680 kJ)
Calories from fat	130.88 Kcal
		% Daily Value*
Total Fat	14.54g	38%
Cholesterol	36.59mg	21%
Sodium	46.52mg	3%
Potassium	157.54mg	6%
Total Carbs	6.5g	4%
Sugars	2.3g	16%
Dietary Fiber	2.13g	14%
Protein	2.56g	9%
Vitamin C	9mg	25%
Iron	0.9mg	8%
Calcium	34.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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