Directions:
- Cut an X in the bottom of the stems and place into a large pot, cover with cold water and add in 1 tablespoon salt to the water; bring to a boil over medium-high heat.
- Reduce heat to a low simmer and cook until tender.
- Drain the broccoli rabe over a large colander.
- Using a spoon push the rabe against the colander to release most of the moisture.
- Heat oil and butter in a large skillet over medium heat.
- Add in garlic and saute for 2 minutes.
- Add in the broccoli rabe and saute for about 12-15 minutes or until desired doneness.
- Season with salt and pepper.
- Sprinkle with parmesan cheese to taste if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.26 Kcal (612 kJ) | ||
| Calories from fat | 115.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 47.98mg | 2% | |
| Potassium | 18.56mg | 0% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 4.6mg | 154% | |
| Iron | 115.7mg | 643% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.07 Kcal (465 kJ) | ||
| Calories from fat | 87.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 20% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 5% | |
| Sodium | 36.44mg | 2% | |
| Potassium | 14.09mg | 0% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 2.83g | 7% | |
| Vitamin C | 23.4mg | 51% | |
| Vitamin A | 3.5mg | 154% | |
| Iron | 87.9mg | 643% | |
| Calcium | 80.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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