Directions:
- Preheat oven to 375.
- Stir together bread crumbs, panko and 1/4 cup of parmesan. In a separate bowl, mix eggs and milk.
- Flatten chicken with a mallet so they are even width.
- Cut off the tips of the tenders so that the chicken would be more of a patty shape. Don't worry I didn't throw them away, but used them in another dish the next day.
- Dip each chicken patty in the egg then dredge in bread crumbs.
- Heat oil in a skillet and cook the patties until golden on each side.
- Remove and put in a baking dish.
- Top each patty with 1-2 tablespoons for marinara.
- Then top with mozzarella and the rest of the grated parmesan cheese.
- Slice the rolls in half and put on a baking sheet.
- Cook chicken patties in oven for 15 minutes. Bake rolls for about 5 minutes.
- Place basil leaf on the bottom of the rolls then top with chicken patty. You can serve with a bowl of marinara sauce if you like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.23 Kcal (1341 kJ) | ||
| Calories from fat | 148.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 13% | |
| Sodium | 488.9mg | 20% | |
| Potassium | 182.28mg | 4% | |
| Total Carbs | 30.3g | 10% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 284.54 Kcal (1191 kJ) | ||
| Calories from fat | 132.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 25% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 13% | |
| Sodium | 434.4mg | 20% | |
| Potassium | 161.96mg | 4% | |
| Total Carbs | 26.92g | 10% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 12.38g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 178.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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