Directions:
- Preheat the oven to 200 degrees F.
- Coarsely crush the panko into a large shallow bowl.
- Stir the cheese into the panko.
- Lightly beat the eggs in another large shallow bowl.
- Sprinkle the pork generously with salt and pepper.
- Dip the pork, 1 piece at a time, in the egg, allowing the excess to drip off, then dredge the pork in the crumb mixture, patting to coat completely. Place the pork on a small baking sheet.
- Heat 1/4 cup of oil in a heavy large skillet over medium-high heat.
- Add half of the pork to the hot oil and cook until golden brown and just cooked through, about 3 minutes per side.
- Transfer to paper towels to drain, then transfer them to a clean baking sheet and keep them warm in the oven.
- Add the remaining 3 tablespoons of oil to the skillet and fry the remaining pork.
- Transfer the pork to plates and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.27 Kcal (1219 kJ) | ||
| Calories from fat | 168.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 108.13mg | 36% | |
| Sodium | 246.77mg | 10% | |
| Potassium | 361.45mg | 8% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 193.06 Kcal (808 kJ) | ||
| Calories from fat | 111.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 29% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 36% | |
| Sodium | 163.57mg | 10% | |
| Potassium | 239.58mg | 8% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 15.68g | 47% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 54.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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