Directions:
- Preheat oven to 375 deg. F. Grease a 9x13 baking dish.
- Slice eggplant, set aside.
- Mix panko, cayenne, and italian seasonings in medium shallow bowl. Beat eggs with water in another shallow bowl.
- Heat a large skillet over medium heat. Spray lightly with olive oil. Dip eggplant slices in egg, then in breadcrumb mixture. Cook coated slices 2 minutes on a side or till tender, working in batches if needed.
- Layer 1/3 of the eggplant slices in the bottom of prepared baking dish. Sprinkle with 1/2 cup mozzarella. Repeat layers 2 more times. Stir vinegar into marinara and spoon marinara over last layer. Top with remaining 1/2 cup mozzarella and parmesan.
- Cover dish loosely with foil and bake 30 minutes at 375 deg. F. Remove foil and bake an additional 10 minutes, till cheese is golden. Let rest 5-10 minutes before serving.
- **if you'd like to make this ahead, assemble up to 2 days in advance. Cover with foil and refrigerate till ready to bake, then cook about 10-15 extra minutes before removing the foil. (Please note, though, the longer you refrigerate it, the less crispy the crumb coating will be).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.78 Kcal (786 kJ) | ||
| Calories from fat | 45.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 58.03mg | 19% | |
| Sodium | 743.25mg | 31% | |
| Potassium | 588.64mg | 13% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 62.42 Kcal (261 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 8% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 19% | |
| Sodium | 247.05mg | 31% | |
| Potassium | 195.66mg | 13% | |
| Total Carbs | 8.12g | 8% | |
| Sugars | 3.49g | 42% | |
| Dietary Fiber | 2.06g | 25% | |
| Protein | 3.83g | 23% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.7mg | 11% | |
| Calcium | 75.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Chicken Sliders
Chicken tenders, Seasoned bread crumbs, Panko breadcrumbs and 8 more.. -
Kittencal's Fried Parmesan Zucchini Sticks
Dry breadcrumbs, All-purpose flour, Grated parmesan cheese and 9 more.. -
Creamy Chicken Pie
Flour , sifted, Mature cheddar cheese, grated and 17 more.. -
Layered Eggplant Parmesan (Vegetarian)
Eggs, Cold water, Dry breadcrumbs, Seasoning salt and 7 more.. -
Eggplant Sandwiches
Eggplants, Italian seasoned breadcrumbs and 7 more.. -
Vegetarian Moussaka
Eggplants, sliced and 15 more.. -
Eggplant, Roasted Pepper and Chicken Pitas
Eggplants , cut into 1/2-inch slices, Salt and 11 more.. -
Eggplant Parmesan Heros
Olive oil, Onion, finely chopped, Garlic cloves, chopped and 11 more.. -
Eggplant Parmesan Chips
Eggplant, Flour, Kosher salt, Fresh ground black pepper and 6 more.. -
Perfect 1-2 Tablespoons Olive Oil Pan Fried Fish
Panko breadcrumbs, Cornstarch, Parmesan cheese, Egg and 5 more.. -
Baked Eggplant Parmesan
Eggplant, peeled and cut into 1/2-inch slices and 8 more.. -
Greek Fish Chowder (Kakkavi)
Olive oil, Yellow onions, peeled and chopped and 15 more.. -
Batter Fried Snails
Egg, Water, All-purpose flour, Extra virgin olive oil and 3 more..
Also Try
-
-
-
-
-
Eggplant Parmigiana Caponata
Olive oil, divided, Eggplant, sliced into 1/2 inch rounds and 16 more.. -
-
-
Grilled Eggplant Parmigiana Heros
Tomatoes, chopped, Extra-virgin olive oil, Onion, chopped and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
