Breaded Tomato Slices Recipe

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Ingredients:

Serving

1/2 cup seasoned bread crumbs
1 tbsp finely chopped green onion
1 tbsp grated parmesan cheese
1 tsp salt
1 tsp italian seasoning
1/4 cup milk
4 medium tomatoes , cut into 1/2-inch slices
2 tbsp olive oil
1/3 to 1/2 cup shredded part-skim mozzarella cheese

Directions:

In a shallow bowl, combine the bread crumbs, onion, Parmesan cheese, salt and Italian seasoning. Place milk in another bowl. Dip tomato slices in milk, then coat with crumb mixture.
In a large skillet, heat oil. Fry tomato slices for 2 minutes on each side or until golden brown. Sprinkle with mozzarella cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.73 Kcal (635 kJ)
Calories from fat	77.07 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	13.66mg	5%
Sodium	664.51mg	28%
Potassium	252.64mg	5%
Total Carbs	11.28g	4%
Sugars	3.83g	15%
Dietary Fiber	1.34g	5%
Protein	7.58g	15%
Vitamin C	11.9mg	20%
Iron	0.5mg	3%
Calcium	203mg	20%

Amount Per 100 g
Calories	117.23 Kcal (491 kJ)
Calories from fat	59.55 Kcal
		% Daily Value*
Total Fat	6.62g	13%
Cholesterol	10.55mg	5%
Sodium	513.43mg	28%
Potassium	195.2mg	5%
Total Carbs	8.71g	4%
Sugars	2.96g	15%
Dietary Fiber	1.04g	5%
Protein	5.86g	15%
Vitamin C	9.2mg	20%
Iron	0.4mg	3%
Calcium	156.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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