Directions:
- Preheat broiler on low heat setting, with rack 4 away from heat source; slice the chicken breasts in half horizontally; gently pound inside plastic wrap, if necessary, to form all four cutlets to the same thickness; season with salt and pepper.
- Combine the panko and Parmesan in a shallow dish; pour egg in another shallow dish; dip chicken in egg, coating both sides; coat both sides with panko mixture; set aside.
- Pour spaghetti sauce into a baking dish or rimmed pan; using a nonstick skillet, fry the cutlets in the heated oil until golden, 1-2 minutes per side; blot on paper towels and transfer to baking dish.
- Place mozzarella on top of chicken; broil 5-8 minutes until cheese is melted and browned in spots, and sauce is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.79 Kcal (1343 kJ) | ||
| Calories from fat | 155.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 98.77mg | 33% | |
| Sodium | 733.49mg | 31% | |
| Potassium | 334.14mg | 7% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 29.11g | 58% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 144.73 Kcal (606 kJ) | ||
| Calories from fat | 69.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 27% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 33% | |
| Sodium | 330.92mg | 31% | |
| Potassium | 150.75mg | 7% | |
| Total Carbs | 6.93g | 5% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 13.13g | 58% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 70.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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